Garmin Connect App

Overview
Video Gallery
Compatible Devices
Overview DESIGNED FOR HOW YOU MOVE
On mobile or web, the Garmin Connect app is your go-to tool for analyzing and sharing health and fitness activities tracked by your Garmin device.
CUSTOMIZE YOUR LAYOUT AROUND YOUR GOALS
REVIEW DETAILS OF EVERY TRACKED ACTIVITY
ANALYZE AND COMPARE YOUR HEALTH STATS OVER TIME
TRACK YOUR TRAINING WITH PERFORMANCE METRICS
GET ADAPTIVE TRAINING PLANS AND BUILD WORKOUTS1
DOWNLOAD COURSES FOR RIDES AND RUNS
WHAT YOU’LL LOVETAILORED TO YOUR GOALS AND PRIORITIESCustomize your layout with metrics that are most important to you. Plus, the “In Focus” section provides a weekly overview of activity trends and an in-depth look at your top stats, including sleep score2, Body Battery energy monitoring, training status and more.
SEE STATS AT A GLANCESee a high-level overview of your favorite stats in the “At a Glance” section – including heart rate, steps, HRV status, VO2 max, training load, heat and altitude acclimation, endurance score and more2.
LIFESTYLE LOGGINGLog custom or preset behaviors – such as caffeine and alcohol intake – and view reports on how those lifestyle choices impact your sleep, stress and HRV2. That way, you can make more health-conscious decisions.
FIND AND FOLLOWFitness is better together. Follow your friends and favorite athletes, compete in step and distance challenges, create groups, or cheer each other on with likes and comments.
EARN BADGESKeep track of your big health and fitness accomplishments by scooping up virtual badges. Compare badges with friends, and relish those bragging rights.
GARMIN COACHTrain for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, cycling, strength, triathlons and fitness (CIRQA Smart Band requires a Garmin Connect+ plan).
FITNESS AT YOUR FINGERTIPSSHARE ON SOCIALShare your activities and photos with time and distance overlays to social media.
CHALLENGESCreate challenges to spark competition among your followers, or join an existing challenge.
LIVETRACK FEATURELet your friends and family follow your training and fitness activities in real time.
COURSESFind popular routes or create a course, and send it to your device for turn-by-turn directions3.
WORKOUT DATABASEExplore premade workouts for HIIT, strength training, yoga and more, including exercise animation videos (CIRQA Smart Band requires a Garmin Connect+ plan).
ANIMATED EXERCISESCheck your form with animated exercise videos on your phone, or sync them to your watch3 (CIRQA Smart Band requires a Garmin Connect+ plan).
CUSTOM WORKOUTSCreate custom workouts and send them to your watch to track exercise type, reps, sets and time3 (CIRQA Smart Band requires a Garmin Connect+ plan).
GARMIN TRAILSView thousands of trails in the Garmin Connect app on your compatible smartphone. You can also activate a Garmin Connect+ plan to send a trail directly to your compatible device for offline access, or you can create a copy and save it to your courses to add points of interests or edit the path. Available in select areas. Learn more
GEAR TRACKINGAssign gear to any Garmin Connect activity, and automatically track detailed usage stats, including distance, activities, hours and days of use. A progress bar even shows when your gear is approaching its end of life. Use our database to search for specific running shoe brands and bike models, or add gear from our extended list of gear types, including bike components, ski gear, apparel and more. With gear collections, group multiple items and assign them to the same activity.
1CIRQA Smart Band requires a Garmin Connect+ plan2Activity tracking accuracy3Only on compatible devicesApple and App Store are trademarks of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.Video Gallery
Compatible Devices Approach S12Approach S40Approach S40 and CT10 BundleApproach S42Approach S44Approach S50Approach S62Approach S70 – 42 mmApproach S70 – 47 mmCaptain MarvelCIRQA Smart BandD2 AirD2 Air X10