Venu 3

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Overview VENU 3
Know the real you
With up to 14 days of battery life, Venu 3 is able to give you a more complete picture of your health
Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.
With 30+ sports apps, animated workouts and Garmin Coach, train purposely and effectively
Take and place calls from your wrist
Built for how you move, Venu 3 can track pushes and offers built-in workouts designed for wheelchair users
KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch – it’s your personal on-wrist coach there to support your every goal.
BRIGHT 1.4″ AMOLED TOUCHSCREEN DISPLAY
UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS INSIGHTS
ADVANCED FITNESS FEATURES
WORKS WITH THE GARMIN CONNECT APP ON IPHONE AND ANDROID SMARTPHONES
LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL
WHAT YOU’LL LOVEBODY BATTERY ENERGY MONITORINGSee your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
SLEEP COACHGet a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps – and see several key metrics over your sleep period, such as HRV status and skin temperature to better understand your health2.
BUILT-IN SPORTS APPSTrack all the ways you move with more than 30 preloaded GPS and indoor sports apps – including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONEWhen paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIMEBetter understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
GARMIN ECG APPThe ECG app3 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
DESIGNED TO KEEP YOU GOING STRONGHEALTHMORNING REPORTReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
NAP DETECTIONAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
BREATHING VARIATIONSFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
SKIN TEMPERATUREWhen wearing your watch to sleep, see how your average skin temperature2 changes, which can be related to your recent activity, sleep environment, potential illness and more.
HRV STATUSGain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATEThe Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.
STRESS TRACKINGFind out if you’re having a calm, balanced or stressful day.
WOMEN’S HEALTH TRACKINGTrack your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates5.
HEALTH SNAPSHOTLog a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSORTrack your blood oxygen saturation while you’re awake or asleep6.
MEDITATIONHelp reduce stress, anxiety and more with guided meditation practices.
MINDFUL BREATHINGStart a breathwork activity to track your stress and respiration.
JET LAG ADVISERMonitor your sleep while traveling with personalized tips to help reduce jet lag.
HYDRATIONLog your daily fluid intake as a reminder to stay hydrated.
RESPIRATIONSee how you’re breathing throughout the day and night.